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Triangle Choke

Instructor: Prof. Bruno Panno

Prof. Bruno is the founder of the Gracie Sydney school and association and has a network of schools Australia wide, which includes our Beston-Gracie Jiu Jitsu academies

For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check outwww.GracieSydney.com.

This month Prof. Bruno shares a triangle choke set up.

Step 1


Bruno has Luke in his guard and is controlling both wrists.

Step 2


Bruno pushes Lukes left arm away from them to create space.

Step 3


Using that space, Bruno brings his right leg through the gap and places it over Luke’s shoulder.

Step 4


Now to confirm the triangle, Bruno switches his grip so he is controlling his own leg to break Luke’s posture, and pulling Luke’s right arm across his neck to add to the pressure of the choke.

Step 4


Finally, Bruno locks his legs in the triangle position and pulls down on the head to achieve the submission.