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Punch Defence

Instructor: Prof. Murilo Bustamante

Prof. Murilo Bustamante is a Black Belt under Master Carlson Gracie, and a founder of the powerhouse Brazilian Top Team. He is a UFC champion, and Brazilian Jiu Jitsu Champion.

This month Prof. Murilo shares punch defence. Murilo is assisted by Keone Harris.

This technique was originally published in BLITZ Magazine.