• luke_beston@hotmail.com
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"Omoplata"

Instructor: Prof. Bernardo "Treko"

Prof. Bernardo “Treko” is a Gracie Jiu Jitsu Black Belt and instructor of the Gracie Sydney Association and teaches with Prof. Bruno Panno at his schools across Sydney.

For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check out www.GracieSydney.com.

Step 1

2006_05_1

Treko has the closed guard and controls Luke’s sleeve.

Step 2

2006_05_2

Treko swims his left hand under Lukes forearm and all the way over to secure an over hook.

Step 3

2006_05_3

Treko swims his left hand under Lukes forearm and all the way over to secure an over hook.

Step 4

2006_05_4

Treko loops his left arm behind his left leg and links his hands together, then brings his right forarm in front of Lukes head.

Step 5

2006_05_2

Treko loops his left arm behind his left leg and links his hands together, then brings his right forarm in front of Lukes head.

Step 6

2006_05_6

With Luke trapped, Treko is able to swing his left leg over and finish with the “omoplata” shoulder lock.

Step 7

2006_05_7

With Luke trapped, Treko is able to swing his left leg over and finish with the “omoplata” shoulder lock.

Step 8

2006_05_8

With Luke trapped, Treko is able to swing his left leg over and finish with the “omoplata” shoulder lock.

Step 9

2006_05_9

With Luke trapped, Treko is able to swing his left leg over and finish with the “omoplata” shoulder lock.