MMA Takedown & Submission
Instructor: Prof. Rodrigo Gracie
Prof. Rodrigo Gracie is an ADCC Submission Grappling World Champion and Pride Veteran and Author or 3 best-selling books with Kid Peligro.
This month Prof. Rodrigo shares a Mixed Martial Arts technique. For a video of this technique, you can register at Rodrigo’s VIRTUAL GRACIE website which has over 100 techniques with new techniques added regularly.
Rodrigo squares off against his opponent.
As his opponent throws a jab, Rodrigo slips the punch to the outside and throws a jab of his own.
Rodrigo changes levels to follow up with a take down.
Rodrigo controls both legs and folds his front knee to the floor.
Rodrigos outside leg swings around and hooks his opponents leg.
Driving forward Rodrigo forces his opponent to fall backwards
Rodrigo lands on top blocking his opponents arms and submitting the opponent with a straight leg bar using his own legs. His right foot is triangle behind his own left knee and his hips drive forward hyper extending his opponents knee.
A close up shot of the submission.