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MMA Takedown & Submission
Instructor: Prof. Rodrigo Gracie
Prof. Rodrigo Gracie is an ADCC Submission Grappling World Champion and Pride Veteran and Author or 3 best-selling books with Kid Peligro.
This month Prof. Rodrigo shares a Mixed Martial Arts technique. For a video of this technique, you can register at Rodrigo’s VIRTUAL GRACIE website which has over 100 techniques with new techniques added regularly.
Step 1
Rodrigo squares off against his opponent.
Step 2
As his opponent throws a jab, Rodrigo slips the punch to the outside and throws a jab of his own.
Step 3
Rodrigo changes levels to follow up with a take down.
Step 4
Rodrigo controls both legs and folds his front knee to the floor.
Step 5
Rodrigos outside leg swings around and hooks his opponents leg.
Step 6
Driving forward Rodrigo forces his opponent to fall backwards
Step 7
Rodrigo lands on top blocking his opponents arms and submitting the opponent with a straight leg bar using his own legs. His right foot is triangle behind his own left knee and his hips drive forward hyper extending his opponents knee.
Step 8
A close up shot of the submission.