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Armbar from S-Mount

Instructor: Prof. Bruno Panno

Prof. Bruno is the founder of the Gracie Sydney school and association and has a network of schools Australia wide, which includes our Beston-Gracie Jiu Jitsu academies

For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check out www.GracieSydney.com.

This month Prof. Bruno shares a joint lock submission.

Step 1


Bruno has the mount, with a grip on Luke’s lapel. His left hand is on the mat for base.

Step 2


As luke attempts to defend the choke, Bruno drives his left knee high under the armpit, which exposes Luke’s right elbow.

Step 3


Bruno continues to drive his knee high, and uses his chest to trap Luke’s arm.

Step 4


With his hand still in the collar, and Luke’s arm still trapped, Bruno switches to the “s-mount”.

Step 5


Leaning to his right, and keeping all his weight on Luke, Bruno brings his left leg over Luke’s head.

Step 6


Bruno achieves the submission by squeezing his knees, and raising his hips.