Armbar from Guard
Instructor: Prof. Bruno Panno
Prof. Bruno is the founder of the Gracie Sydney school and association and has a network of schools Australia wide, which includes our Beston-Gracie Jiu Jitsu academies
For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check out www.GracieSydney.com.
This month Prof. Bruno shares a joint lock submission.
Bruno has Luke in his guard and controls Luke’s right arm.
Royler slips his left arm around the gap and spreads his knees open for base.
Finally, Bruno puts his left leg over Luke’s neck, squeezes his knees, and lifts his hips to achieve the submission.