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Armbar from Guard

Instructor: Prof. Bruno Panno

Prof. Bruno is the founder of the Gracie Sydney school and association and has a network of schools Australia wide, which includes our Beston-Gracie Jiu Jitsu academies

For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check out www.GracieSydney.com.

This month Prof. Bruno shares a joint lock submission.

Step 1

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Bruno has Luke in his guard and controls Luke’s right arm.

Step 2

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Royler slips his left arm around the gap and spreads his knees open for base.

Step 3

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Finally, Bruno puts his left leg over Luke’s neck, squeezes his knees, and lifts his hips to achieve the submission.