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Armbar from Guard
Instructor: Prof. Bruno Panno
Prof. Bruno is the founder of the Gracie Sydney school and association and has a network of schools Australia wide, which includes our Beston-Gracie Jiu Jitsu academies
For more information on Royler Gracie Jiu Jitsu in Australia and the Gracie Sydney Association please check out www.GracieSydney.com.
This month Prof. Bruno shares a joint lock submission.
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Step 1
Bruno has Luke in his guard and controls Luke's right arm.
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Step 2
Bruno plants his foot on Luke's hip and angles himself to his right as his right leg moves up Luke's back.
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Step 3
Finally, Bruno puts his left leg over Luke's neck, squeezes his knees, and lifts his hips to achieve the submission.
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